Marathon
3:36 → 3:13
Paul · 23 minutes off his marathon
HDC
Hybrid Development Coaching
Aesthetic · Athletic · Hybrid
Faster. Stronger.
Without picking one.
I coach hybrid athletes who want to race better without losing their strength. Proper programming, built around your life, with me in your corner every week. Here's what my clients have done.
What you get
Everything you need to hit your next PB
- A plan built around your goals, your gym and your week
- HYROX, running and strength in one programme
- Weekly check ins and video feedback from me
- WhatsApp access whenever you need me
Takes 2 minutes. Limited spaces so every client gets proper attention.
300+
clients coached
50+
client podiums
1,000s
of kg of fat lost
Countless
PBs across HYROX, running and strength
Client results
Real people, real races, real numbers. Here's what my clients have been up to.
Transformations
More wins
Who this is for
HYROX athletes
You want a faster time, smoother stations and a race plan you actually trust on the day.
Runners who lift
Marathons, ultras or your first half, without your strength sliding backwards every build.
Busy people who want it all
Work, family, life. You need a plan that fits around it, not one that falls apart by week three.
How it works
01
Apply
Fill in a short form so I know your goals, your training and your week.
02
Quick call
We chat it through and make sure we're a good fit before anything starts.
03
Your programme
I build your plan in TrueCoach, around your races, your gym and your schedule.
04
Weekly check ins
Check ins every week, video feedback on Loom and WhatsApp access when you need me.
About me
I'm Mikey. I do it all, so I coach it all.
I'm an online coach based in Edinburgh and an ATHX Games athlete. I started out training to get strong. Then I trained for aesthetics. But I wanted more than lifting heavy and looking the part.
That's what pulled me into hybrid. HYROX, ultras, endurance events. Now I train to be fast, strong and in shape all at once, and I know exactly what that takes because I'm doing it every week.
That's what I build for my clients. Smart programming, honest feedback and a plan that works with your life, not against it.
Hybrid racing
10+ podiums
Across HYROX, Hybrid Games and ATHX
Endurance
42 mile ultra
Devil o' the Highlands, Tyndrum to Fort William
Strength
225kg deadlift
Plus a 200kg squat
Grit
66km run
With 66lbs on my back
Next up
Chasing a sub 3 marathon in May, and racing more ATHX Games in 2027
Still thinking about it?
The stuff you're probably telling yourself
"I just don't have the time."
Most of my clients work full time, some have kids, some travel every week. You don't need more hours, you need the hours you've got to actually count. I build your plan around your week, not the other way round.
"I'll start when things calm down."
They won't. There's always another busy month. Start now and you'll have a routine that holds up when life gets mad, instead of one that falls apart every time it does.
"I'm not fit enough yet."
That's what coaching is for. I've taken people from never running to HYROX and half marathons. You don't need to be ready, you just need to start.
"Will I lose my strength if I run more?"
Not if it's programmed properly. Getting faster and stronger at the same time is exactly what I do, for me and for every client. Lewis put 32.5kg on his bench. Dec took two minutes off his 5K and put 30kg on his deadlift.
"Is every session going to be brutal?"
No. Hard days are hard, easy days are easy, and that's why it works. Smashing yourself every session is how people get injured and burnt out.
"How will I know it's working?"
We set your numbers at the start, your runs, lifts and body comp, and retest them. You'll see it on paper, not just feel it.
"I only train in a commercial gym."
That's fine. Your programme is built around the kit you've actually got, whether that's a full HYROX box or a hotel gym.
How much is it?
Coaching starts from £99 a month. We'll go through the options on the call.
How do I apply?
Fill in the short application and I'll get back to you within [48 hours].
Apply for coachingYour next PB starts here
Spaces are limited so I can give every client proper attention. Apply below and I'll be in touch within [48 hours].
Apply for coaching